Salmon is safe and healthy food
Farmed salmon given a clean bill of health
Almost all salmon eaten in Norway – or in the rest of the world for that matter – is farmed salmon. Since the outset 40 years ago, Norway has become the largest salmon producer in the world, with an annual export equivalent to 14 million portions – every day! This has also led to the product coming under scrutiny in the Norwegian and international press. In 2014, several health experts also recommended that pregnant women, children and adolescents should avoid eating farmed salmon and other fatty fish. There is no reason for this, according to Ingvild Eide Graff Research Director at NIFES (the National Institute of Nutrition and Seafood Research). Eide Graff underlines that like other food products, farmed fish contains nutrients and undesirable substances that have an impact on our health. “All food contains small quantities of undesirable substances, but fish such as salmon, herring, mackerel and cod are just as safe as other food – and in some cases even healthier,” Eide Graff.
Each year, the Norwegian Food Safety Authority takes around 12,000 fish from Norwegian fish farms to be analysed by NIFES for a large number of undesirable and banned substances. The institute has established four modern laboratories and is a national reference laboratory for a number of analysis methods.
“Since monitoring of farmed salmon began around 12 years ago, no banned substances have been found in farmed salmon. The level of undesirable substances, such as dioxin and dioxin-like PCB has also never been anywhere near the EU’s safe limits. The level of dioxins has been more than halved since 2006, and is now around half of the levels in wild salmon and other fatty fish, such as herring and mackerel. In all these cases, the measurements have been far below the safe levels,” Eide Graff says. The same applies to traces of medicines, other organic environmental pollutants and heavy metals.
“How many other food products can boast the same result,” Eide Graff says.
“As a laboratory, we must meet stringent requirements. All figures are also readily available on our website. There should also be the same level of transparency for all food products,” Eide Graff says.
DRASTIC REDUCTION IN ANTIBIOTICS
Eide Graff has also registered that the myth relating to the use of antibiotics in farmed fish is still very much alive among some of the population.
“Use of antibiotics in the aquaculture industry has been reduced to 1/50 of the consumption in 1987. The reason for this, among other things, is that each fish is now vaccinated, which means less illness, just the same as among vaccinated human beings. Today’s feed also produces more robust fish. As regards food production on the whole, Norway, together with Iceland and Sweden are best in class at restricting the use of antibiotics,” Eide Graff says.
According to the pharmaceutical statistics from the Institute of Public Health, less than one per cent of the fish are treated with antibiotics on an annual basis. Today, humans are definitely the largest consumers of medicines. In one year, the aquaculture industry consumes less than one ton of antibiotics.
SALMON PROVIDES IMPORTANT NUTRIENTS
Before the end of last year, the Norwegian Scientific Committee for Food Safety (VKM) concluded that “the benefits of eating fish clearly outweigh the insignificant risk that today’s levels of environmental pollutants and other know foreign substances in fish represent.” This conclusion is based, among other things, on figures from NIFES, and also applies to women of childbearing age, pregnant women, breastfeeding mothers and children.
“Salmon and other seafood contain nutrients that not many other food products have. Salmon is a great source of protein, and is still a very good source of marine omega-3. One portion of farmed salmon meets a person’s marine omega-3 requirement for five days,” Eide Graff points out.
BORN WITH FISH IN THEIR BLOOD
NIFES has also conducted research on the impact marine omega-3 has on the mother and child. The research shows that a high level of marine omega-3 fatty acids in the blood during the latter part of pregnancy can reduce the risk of symptoms of post-natal depression in mothers. In this work, NIFES as followed around 100 mothers and their babies from pregnancy until the child’s first birthday. As recently as in March, NIFES researcher Maria Wik Markhus presented her doctoral thesis on “Seafood consumption, mental health and infant development. A longitudinal observational study from Norway” at the University of Bergen.
“The thesis showed that a low level of marine omega-3 in the blood of the mothers during pregnancy correlated with a higher level of post-natal depression problems. None of the participants in the study were clinically depressed, but a few were at risk of developing post-natal depression,” Eide Graff explains.
The research findings also indicate that there may be a correlation between marine omega-3-intake during pregnancy and the child’s ability as a problem-solver.
“Marine omega-3 fatty acid DHA is an important structural component in the brain and nerve tissue,” Eide Graff stresses.
EAT MORE SEAFOOD!
Farmed salmon is also a source of vitamin D, which is important for bones and teeth, and also iodine, which is important for the body’s energy consumption. Many of us do not get enough of these substances.
“Iodine deficiency is the most important cause of preventable brain damage. Seafood is a good source of iodine,” Eide Graff explains.
Food safety authorities in Europe, the US and Norway believe that many pregnant women do not eat enough seafood.
“This is a worrying statistic. Many people, especially pregnant women, should increase their intake of seafood. We have such good documentation over so many years that I am very comfortable in saying that Norwegian salmon is safe and healthy,” Eide Graff concludes.