Are farmed fish and shrimp healthy to eat? 

Yes. Farmed fish and shrimp can be nutritious choices, providing protein, vitamins and minerals and, depending on the species, long-chain omega-3 fatty acids such as EPA and DHA. Nutritional composition varies by species, feed, farming conditions and product.

A balanced diet can include a range of seafood. Advice on how much and which types to eat should follow relevant national dietary guidance, particularly for people with specific nutritional needs.