Are farmed fish and shrimp healthy to eat?
Yes. Farmed fish and shrimp can be nutritious choices, providing protein, vitamins and minerals and, depending on the species, long-chain omega-3 fatty acids such as EPA and DHA. Nutritional composition varies by species, feed, farming conditions and product.
A balanced diet can include a range of seafood. Advice on how much and which types to eat should follow relevant national dietary guidance, particularly for people with specific nutritional needs.
Frequent questions on health and safety
Are farmed fish and shrimp healthy to eat?
Yes. Farmed fish and shrimp can be nutritious choices, providing protein, vitamins and minerals and, depending on the species, long-chain omega-3 fatty acids such as EPA and DHA. Nutritional composition varies by species, feed, farming conditions and product.
Is it safe to eat farmed fish and shrimp?
Yes. Farmed fish and shrimp produced for human consumption must meet applicable food-safety and production requirements. Food safety is managed across the value chain, from feed and farming to processing, transport, retail and food preparation.
Why choose farmed fish and shrimp?
Farmed and wild seafood both contribute to global food supply. The appropriate choice depends on the species, production or fishery, origin, season, product and the environmental and social factors considered.